Macro-Nutrients Drink Water and Why

Published on February 12th, 2013 | by Stephen Williamson

Drink Water and Why

Hey Nutri-Blasters!

Grab Yourself a Glas of Water and Drink it up while you read this Post!

Stop READING… You need to HYDRATE while you Read.  Now!!!

Ok… now that you’re all set to learn why water is a woderful thing (frankly your nutrition results depend on it) grab that glass of water in your hand and let’s get started!

About the Benefits of Drinking Enough Water:

The human body is anywhere from 55% to 78% water depending on body size
  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

 

The functions of water in human body are vital. The water:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps our metabolism
  • Protects our vital organs
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes our joints

The Harmful Effects Resulting from Dehydration:

  • Tiredness
  • Migraines
  • Constipation
  • Muscle cramps
  • Irregular blood pressure
  • Kidney problems
  • Dry skin
  • 20% dehydrated – Risk of death

 

Recommended Daily Intake for Water:
0.5 fl oz x body weight in pounds= Recommended Daily Water Intake
Things to consider that increase water intake:
-How Active You are
-The Climate You Live in
-Your Current Health
-If Your Pregnant or Breast Feeding
Join our call to find out more details about drinking water on GoToMeeting.com this Friday from 12:45- 1:15pm! Stay Hydrated!


About the Author

started BodyBlast after committing his life to helping others get the body and health they want through excellent nutrition and exercise. BodyBlast Personal Training Systems and Tools was created to help local residence get the Results they expect from working out, cardio, and nutrition. If you are looking for Results from your effort, BodyBlast is your Expert Fitness Company!



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