Published on February 13th, 2013 | by Stephen Williamson
Why Alcohol is Making You Fat
There are many factors that affect weight los and muscle gains, making the processes more complicated than it may seem. The body produces different hormones in response to different types of foods and/or drinks. Losing weight and gaining body sculpting muscle is not only about calorie consumption but also about the types of foods and drinks consumed. Alcohol is one of the worst culprits when it comes to inhibiting weight loss and muscle gains because it disrupts the delicate balance of nutrition, fluid, and hormones needed to lose fat.
A few pointers:
So before you accept a drink again, remember some of these pointers and realize what your vision is and that you are on a mission to achieve your health goals!